Tuesday, June 2, 2015

Book Review: The Doctor's Diet by Travis Stork, M.D.

I could not wait to try this cookbook. After seeing some of the recipes on the television show the Doctor's I knew it had to be a winner.  Not only is there good recipes but there is a lot of nutritional information.  I have tried four of the recipes so far and look forward to trying more.

I think it is a book that you can return to again and again as your diet or nutritional needs change.

Thank you to Netgalley for allowing me to review the book with my honest opinion.


Monday, June 1, 2015

Book Review: Unhealthy Anonymous by Dr. Pete Sulack

This book came at the exact right time in my life.  My son has skin infections and signs of Autism.  We recently took him to get his food allergies tested and vitamin levels tested.  The tests showed he is Very low on Vitamin D and has a low tolerance for dairy and gluten.  After taking the advice of one doctor, I was excited to read the opinion of another doctor on the subject.

Dr. Pete Sulack's book " Unhealthy Anonymous" has examples of past patients that have been helped by changing their diet and vitamin intake. This book gives an overview of how your lifestyle and stress levels can affect daily living.  I especially  liked the example of fixing a car temporarily with duct tape instead of finding out the cause.

There is a website that has recipes and a 21 day plan that is mentioned in the book.  Thank you to Bookfun and Dr. Pete Sulack for providing this book for my honest review.